Personal training - Lone Tree - Highlands Ranch - DTC

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Mark served in the U.S. Army  where he became a master fitness trainer; while serving as an Infantryman, a Field Artillery Meteorological Crew member, an M1 Armor Crewman, and as a Cavalry Scout. 

At age 18 Mark was certified as a personal trainer by the Aerobics and Fitness Association of America (AFAA). He is accredited as a certified personal trainer by the National Strength and Conditioning Association (NSCA).

Certifications:
NSCA Certified Personal Trainer
ACSM Certified Personal Trainer
USAW Club Coach
USAW Level 1 Sports Performance Coach
NFHS Accredited & Certified Interscholastic Coach - Wrestling, Football, Hockey, and Golf
- Level 1 National Certification
- Level 2 National Certification

For more than 25 years, Mark has trained people ranging from professional athletes, to people who simply want to improve their health.  Including experience with people associated with the Kansas City Chiefs, Seattle Seahawks, the United States Air Force Academy, the U.S. Olympic Training Center in Colorado Springs, U.S. Army, The Power Team, and actresses in Bollywood, India.  He has worked in a physical therapy clinic as a rehabilitation technician and physical trainer and worked for 24 Hour Fitness as a Fitness Manager. 

Mark reads, takes courses, and attends professional conferences which keep him aware of the most recent strategies and techniques in his field. His special interests include kinesiology, nutrition, and physiology.

Mark will help you:

• Assess your physical condition and track changes 
• Set goals 
• Make a nutritional plan and learn better eating habits 
• Learn proper strength training technique 
• Improve endurance 
• Find motivation 
• Improve your appearance 
• Feel better 
• Improve your health 
• Gain muscle and lose fat 
• Tone up 
• Improve mental alertness 
• Reach your goals

Trevor Isberg received a Bachelor of Science degree in General Exercise Science and Recreation from Colorado State University at Pueblo in May 2011. He also holds a certification as a personal fitness trainer from the American College of Sports Medicine. Trevor, a Colorado native raised in Centennial, excelled in athletics during his time at Englewood High School, particularly in soccer and track. In 2006, he was recognized as an All-Conference soccer player and later played two years of collegiate soccer at Colorado State University at Pueblo as a midfielder and defender.

While attending college, Trevor discovered his passion for fitness through various exercise classes at the university gym, including upper and lower extremity evaluation, functional exercise, and sports psychology.

**TRAINING GOALS**

Trevor is a professional personal trainer with 8 years of experience who enjoys helping people with diverse fitness needs, including weight loss, strength training, and overall general health. As a personal trainer in Highlands Ranch, he is enthusiastic about working with individuals striving to achieve their health and fitness goals.

**Weight Loss:**

Trevor is eager to assist those seeking weight loss solutions. He will create a tailored weight loss program that suits your fitness level, integrating both cardiovascular training and strength training to boost your metabolism. Additionally, he will provide nutrition guidelines and recommend supplements to support your journey.

**Strength Training:**

Your training sessions with Trevor will encompass various training types. He will incorporate balance, power, endurance, and posture into every workout, ensuring that the sessions align with your fitness level while progressively increasing the intensity as you improve. Nutrition guidelines and supplement suggestions will also be part of your program.

**General Health:**

General health is paramount to Trevor. He emphasizes the importance of maintaining high levels of cardiovascular training, strength training, and proper nutrition. Trevor will design a comprehensive training program that includes cardiovascular training, strength training, and nutrition guidelines to follow, while also advising on supplements to enhance your general health.

**Sports Specific Training:**

Having been a Division II athlete, Trevor understands what it takes to train and compete at the collegiate level. He will assist in all facets of training, including strength, cardiovascular fitness, balance, and nutrition. Trevor is well-equipped to help athletes in a variety of sports, such as soccer, football, basketball, baseball, hockey, tennis, and volleyball. If you’re looking for a Highlands Ranch personal trainer dedicated to total health and fitness, Trevor is the right choice.

Jennifer Garretson, B.S., ACSM-CPT; NASM-CES is a highly experienced Highlands Ranch personal trainer with over 10 years of expertise in health, fitness, and wellness. As a Colorado native, she thrives in a health-conscious environment. During high school, she excelled as a student athletic trainer, collaborating with the head trainer to assist student athletes in managing injuries and prevention strategies.

Later in life, Jennifer experienced her own weight loss journey. Utilizing her knowledge of diet and exercise, she successfully lost weight by keeping her approach simple yet effective. This personal experience allows her to connect with clients seeking to lose weight, motivating them to pursue their individual goals.

As a personal trainer in Highlands Ranch, Jennifer works with a diverse clientele, each with unique fitness and wellness objectives. She brings a positive attitude and enthusiasm to every personal training session, inspiring her clients to succeed. Her focus includes weight loss, general health, cardiovascular health, and strength and endurance conditioning tailored for recreational activities or job-specific requirements. Jennifer’s workouts incorporate various exercise components, including cardiovascular training, weight lifting, balance, and coordination, ensuring that her clients enjoy fun, challenging, and effective sessions focused on their individual goals.

Jennifer holds a Bachelor of Science degree in Human Nutrition and Dietetics, with a specialization in Fitness, from Colorado State University. She is also certified as a personal trainer by the ACSM (American College of Sports Medicine), recognized as the gold standard in the fitness industry. Recently, she earned an additional certification from the NASM (National Academy of Sports Medicine) as a Corrective Exercise Specialist. To stay updated with the latest trends in the fitness arena, she regularly attends conferences and reads recent publications.

Visit Jennifer's BLOG page and let’s get started today on your journey to total health and fitness!

Education
:: ISSA Certified Personal Trainer
:: IFPA Certified Personal Trainer and Sports Nutrition Counselor
:: B.S.- National College of Denver
:: A.S.- Parks College
:: PPCT/Simple Self Defense Instructor
:: CPR Instructor
:: United States Army

Specialties
:: Basic Strength Training and Flexibility
:: Weight Management
:: Sports Performance and Speed Training
:: Sports Nutrition Counseling
:: Injury Prevention and Rehabilitation
:: Youth Fitness
:: Senior Fitness, Balance and Strength Improvement

Philosophy
The combination of balance, flexibility, strength and conditioning are effective goals in any exercise regimen. By utilizing techniques that facilitate proper mechanics, muscular control and prevention of injury, measurable results can be easily achieved. I believe that quality of training is what creates efficiency and results. Let me share with you the basic fundamentals that will make each and every workout count towards your ultimate health and fitness goals. By working smarter, together we will achieve the results you are looking for.

SESSION RATES

*Complimentary Consultation*

$55 per/hour session
10 session pack $500

$35 per/half-hour session
10 session pack $300

Couple Training
$35 per/hour per person 

My mission in life has always been to help others and to make a difference, no matter how small. As a previous teacher in the classroom, it was always so fulfilling to know that I was making an impact on a student’s life and that I could be the person to encourage my students to do more and be more. If I can share something as life-changing as fitness or health transformation with others, then I can encourage them in taking the first steps in a whole new health and life journey! Through my love for fitness, I want to educate and inspire others to become the fittest version of themselves that they can be! Our bodies and minds can achieve such amazing things if we put the effort in and work to achieve goals, no matter how small. 

I am NASM certified as a personal trainer and a nutrition coach. I work with clients of all ages and backgrounds, no matter their fitness goals. I tailor exercises specifically for my clients for a full body routine, involving functional strength movements, balance, and an emphasis on proper form and mobility. My sessions are simple, challenging, and efficient. To me, fitness should be a life-long behavior where we work towards continuous improvement, and it should be fun and engaging, not something viewed as a chore. 

In my spare time, I like to do anything active. From biking or hiking in my home state of Colorado, to exploring nature, traveling around the world, taking photos, cooking, eating the darkest chocolate, or spending time with family and friends, I’m always on the go or being active in some way. 

Certifications/Education

Metropolitan State University - BA in Human Development/Psychology & K-6 Teaching Licensure

-NASM CPT

-NASM NPT

-CPR/First Aid Certified

Persistenceintrainingco.com

My name is Stephanie Mola, I am a personal trainer and group exercise instructor. I was born in Chicago, Illinois (GO CUBBYS GO!) and currently reside in beautiful Denver, Colorado where I have lived since college. I graduated from the University of Northern Colorado in Greeley, CO with a Bachelor of Arts in Kinesiology- emphasis in social psychology and a minor in dance. 

Being active has always been a huge aspect of my life. I have an extensive background in dance, began dancing in nursery school and continued up through out college. My love for dance taught me the importance of persistence, practice, and perseverance when I didn’t make the cut for an audition I worked hard on. These lessons carried on into my adult life and helped me create a training business that not only helps people reach their goals but also stresses these same principles. 

My fitness journey has definitely not always been easy. I’ve failed and struggled along the way just like everyone else. As a trainer I know my clients are human and no matter where one is in life, I believe anyone can persevere and succeed in their goals. For myself being active and having a passion for the fitness world kept me going and helped me overcome every obstacle I was faced with. I have been training clients for over 17 years and one thing that we can all agree on is that everyone’s journey is different, and everyone has different goals. Reaching goals is a whole lot easier when you have someone on your side and believe me, I want to be on your team!! Whether your goals are weight loss, muscle building, Pageant contests, dance, mommy maker over, shedding for the wedding, or sports! Shoot me an email or give me a call and let’s put a plan together! 

Personal Experience:*Within Reach Fitness 2011-Present*Bally Total Fitness Englewood Colorado 2002-2010*Awarded trainer of the year '07,'08,&'09 in the state of Colorado*Powerflex,Pilates Reformer, Bosu Certified.*CrossFit & CPR Certified, and Group Exercise and Boot Camp InstructorEducation University of Northern Colorado Greeley, ColoradoBachelors of Arts in Kinesiology-Emphasis in Social PsychologyMinor:Dance

*Personal Trainer for the 2011 Miss Colorado*2nd place in NPC Northern Bikini Masters 35-40 '15*2nd place in NPC Northern Bikini Novice Class D '15*2nd place in NPC Northern Bikini Open Class E '15*Nationally Qualified NPC Jr. Nationals Chicago Class E '15*5th place in NPC Mile High Bikini Novice Class '14*5th place in NPC The Rocky Bikini Novice Class '13*3rd place in NPC Northern Fitness '13*2nd place in NPC Northern Fitness '12*4th place in NPC Warrior Classic Bikini Class D '11*7th place in NPC Northern Bikini Class C '112010 CrossFit SectionalsColorado Crush Girl 2005 & 2006 Home GamesSelected Dancer for 2005 NBA All Star Game

RestoreFitnessCo.com

Stacy Davis is a certified personal trainer, biomechanics specialist, fitness nutrition coach and core conditioning specialist with over 7 years of experience in the Centennial area.  She has serviced well over 10,000 sessions with people of all ages.  Stacy specializes in corrective exercise which address musculoskeletal imbalances.  In each workout program she includes core conditioning, strength, cardio, flexibility and fascia release.

MSc. in health promotion

B.S. in psychology and sociology 

Certifications: 

NESTA-PFT

NESTA-CCS

Biomechanics: CES

ACE: Nutrition coaching

CPR/AED

Tyler Wichmann, a certified personal trainer, has a passion for fitness, sports, and helping people reach their fitness goals. Originally from Minnesota, Tyler's fitness lifestyle began at a young age. He competed in several sports, including basketball and track at the varsity level. Tyler has been involved in coaching youth basketball and track for several years. His passion for fitness and sports led him to pursue it as a field of study. He attended Iowa State University, where he obtained a Bachelor's Degree in Kinesiology and Health. While attending Iowa State, Tyler interned in the on-campus exercise clinic, leading older adults through group and individual exercise programs.

Training Philosophy: Tyler will develop the optimal training program for you, whatever your health and fitness goals may be. His training techniques are simple, fun, and effective. Most importantly, they are individualized to each client. In addition to training, Tyler offers nutritional guidance in order to maximize results. With your hard work and dedication, and Tyler's individualized workout plan and nutritional guidance, together you can achieve your health and fitness goals. 

Specialties:

-Weight Loss

-Strength Training

-Sport-Specific Training

Basketball

Football

Baseball

Volleyball

Hockey

Golf

Soccer

Track and Field

Hi I’m Mike! I began my fitness journey making the decision to cultivate positivity for mind, body and spirit.  I found that working out gave me more poise, confidence and warmth.  I found that I couldn’t change the fear of the unknown or the guilt of “what if” if I didn’t confront it.  

Only because I was willing to climb that mountain and apply hard work and dedication was I fortunate enough to place high in the bodybuilding competitions I entered.  My passion for bodybuilding is now coupled with my passion to see others become the best version of themselves.  I use my experience to shine the light on other people’s journey so they can get to their goals.  There is much satisfaction in that not only for you, but for me.  I want my life to be about your success. I want you to feel better because you deserve to.  Don’t let someone else’s judgement or expectations determine your destiny. Thoughts become things if you’re willing to take a step and believe.  I have a myriad of experience as I’ve been training people of all ages and walks of life for almost 10 years.  I specialize in weight loss, nutrition planning for better eating, functional training, corrective exercise, powerlifting, strength training and bodybuilding. I enjoy working out (can you believe that?), watching movies, and outdoor activities.  

truelivingfitness.com

Hi, I'm Nathan Luce. My approach to training relies heavily on the fundamentals of corrective exercise, incorporating movements from the activities of daily life that are unique to each individual. Most importantly, I strive to provide clients with a positive and satisfying experience.

In society today, losing weight isn't the problem, keeping it off is. Behaviors will change once healthy habits are maintained. I coach for a healthy & fit sustainable lifestyle to achieve quality of life. 

Specialties: Functional Fitness, Weight Training, Athletic Training, Correction, Neuromuscular Stretching, Integrated Resistance Training, Integrated Reactive Training, Integrated Core Training, Integrated Balance Training, Cardiorespiratory Training For Sports Performance & Weight Loss

Bodybuilding

This training program is made for those trying to gain as much muscle as possible while sculpting an aesthetic physique! You will train weeks of hypertrophy focused training sessions. Compound movements make up the core of this program along with plenty of accessory/isolation work to drive maximum muscle growth.

Training Focus:

Bodybuilding/Hypertrophy/Muscle Gain

Functional Fitness

This training program is made for those trying to improve overall athleticism with a mix of functional strength training and metabolic conditioning! Functional strength makes up the foundation of this program with conditioning work added to push you in multiple areas of your fitness.

Training Focus: Functional Fitness (Strength and Metabolic Conditioning)

All of this will be accomplished:

▪24/7 Program Access(excel spread sheet)

▪Tutorials Filmed By Me w/Demo Videos

▪1 Rep Max & Training Load Calculator

▪Warm-Up Guide ($10 value)

▪Wellness & Recovery Monitoring Tools

▪Integrated Warm Up Program

▪Unique Macro-Based Nutrition Plan

▪Food Choice Optimization

▪Supplement Recommendations

▪SUPPORTIVE TOOLS TO HELP YOU SUCCEED

Credentials: NASM, ASFA

With over 20 years of experience working with a wide range of clientele, I have in-depth experience with every form of exercise.  My specialties include working with people with orthopedic conditions, arthritis, back pain, and pulmonary disorders as well as weight loss. As a Colorado native I enjoy everything in Colorado’s outdoors, especially hiking, stand-up paddleboarding, and gardening.

University of Northern Colorado

1998

·  Bachelor’s Degree Kinesiology

International Sports Sciences Association

2003-present

·  Specialist in Exercise Therapy

·  Certified Pilates Instructor

·  Certified Circuit Trainer

·  Certified Personal Trainer