Personal training - Lone Tree - Highlands Ranch - DTC

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Trevor Isberg received a Bachelor of Science degree in General Exercise Science and Recreation from Colorado State University at Pueblo in May 2011. He also holds a certification as a personal fitness trainer from the American College of Sports Medicine. Trevor, a Colorado native raised in Centennial, excelled in athletics during his time at Englewood High School, particularly in soccer and track. In 2006, he was recognized as an All-Conference soccer player and later played two years of collegiate soccer at Colorado State University at Pueblo as a midfielder and defender.

While attending college, Trevor discovered his passion for fitness through various exercise classes at the university gym, including upper and lower extremity evaluation, functional exercise, and sports psychology.

**TRAINING GOALS**

Trevor is a professional personal trainer with 8 years of experience who enjoys helping people with diverse fitness needs, including weight loss, strength training, and overall general health. As a personal trainer in Highlands Ranch, he is enthusiastic about working with individuals striving to achieve their health and fitness goals.

**Weight Loss:**

Trevor is eager to assist those seeking weight loss solutions. He will create a tailored weight loss program that suits your fitness level, integrating both cardiovascular training and strength training to boost your metabolism. Additionally, he will provide nutrition guidelines and recommend supplements to support your journey.

**Strength Training:**

Your training sessions with Trevor will encompass various training types. He will incorporate balance, power, endurance, and posture into every workout, ensuring that the sessions align with your fitness level while progressively increasing the intensity as you improve. Nutrition guidelines and supplement suggestions will also be part of your program.

**General Health:**

General health is paramount to Trevor. He emphasizes the importance of maintaining high levels of cardiovascular training, strength training, and proper nutrition. Trevor will design a comprehensive training program that includes cardiovascular training, strength training, and nutrition guidelines to follow, while also advising on supplements to enhance your general health.

**Sports Specific Training:**

Having been a Division II athlete, Trevor understands what it takes to train and compete at the collegiate level. He will assist in all facets of training, including strength, cardiovascular fitness, balance, and nutrition. Trevor is well-equipped to help athletes in a variety of sports, such as soccer, football, basketball, baseball, hockey, tennis, and volleyball. If you’re looking for a Highlands Ranch personal trainer dedicated to total health and fitness, Trevor is the right choice.

Jennifer Garretson, B.S., ACSM-CPT; NASM-CES is a highly experienced Highlands Ranch personal trainer with over 10 years of expertise in health, fitness, and wellness. As a Colorado native, she thrives in a health-conscious environment. During high school, she excelled as a student athletic trainer, collaborating with the head trainer to assist student athletes in managing injuries and prevention strategies.

Later in life, Jennifer experienced her own weight loss journey. Utilizing her knowledge of diet and exercise, she successfully lost weight by keeping her approach simple yet effective. This personal experience allows her to connect with clients seeking to lose weight, motivating them to pursue their individual goals.

As a personal trainer in Highlands Ranch, Jennifer works with a diverse clientele, each with unique fitness and wellness objectives. She brings a positive attitude and enthusiasm to every personal training session, inspiring her clients to succeed. Her focus includes weight loss, general health, cardiovascular health, and strength and endurance conditioning tailored for recreational activities or job-specific requirements. Jennifer’s workouts incorporate various exercise components, including cardiovascular training, weight lifting, balance, and coordination, ensuring that her clients enjoy fun, challenging, and effective sessions focused on their individual goals.

Jennifer holds a Bachelor of Science degree in Human Nutrition and Dietetics, with a specialization in Fitness, from Colorado State University. She is also certified as a personal trainer by the ACSM (American College of Sports Medicine), recognized as the gold standard in the fitness industry. Recently, she earned an additional certification from the NASM (National Academy of Sports Medicine) as a Corrective Exercise Specialist. To stay updated with the latest trends in the fitness arena, she regularly attends conferences and reads recent publications.

Visit Jennifer's BLOG page and let’s get started today on your journey to total health and fitness!

Trevor Isberg received a Bachelor of Science degree in General Exercise Science and Recreation from Colorado State University at Pueblo in May 2011. He also holds a certification as a personal fitness trainer from the American College of Sports Medicine. Trevor, a Colorado native raised in Centennial, excelled in athletics during his time at Englewood High School, particularly in soccer and track. In 2006, he was recognized as an All-Conference soccer player and later played two years of collegiate soccer at Colorado State University at Pueblo as a midfielder and defender.

While attending college, Trevor discovered his passion for fitness through various exercise classes at the university gym, including upper and lower extremity evaluation, functional exercise, and sports psychology.

**TRAINING GOALS**

Trevor is a professional personal trainer with 8 years of experience who enjoys helping people with diverse fitness needs, including weight loss, strength training, and overall general health. As a personal trainer in Highlands Ranch, he is enthusiastic about working with individuals striving to achieve their health and fitness goals.

**Weight Loss:**

Trevor is eager to assist those seeking weight loss solutions. He will create a tailored weight loss program that suits your fitness level, integrating both cardiovascular training and strength training to boost your metabolism. Additionally, he will provide nutrition guidelines and recommend supplements to support your journey.

**Strength Training:**

Your training sessions with Trevor will encompass various training types. He will incorporate balance, power, endurance, and posture into every workout, ensuring that the sessions align with your fitness level while progressively increasing the intensity as you improve. Nutrition guidelines and supplement suggestions will also be part of your program.

**General Health:**

General health is paramount to Trevor. He emphasizes the importance of maintaining high levels of cardiovascular training, strength training, and proper nutrition. Trevor will design a comprehensive training program that includes cardiovascular training, strength training, and nutrition guidelines to follow, while also advising on supplements to enhance your general health.

**Sports Specific Training:**

Having been a Division II athlete, Trevor understands what it takes to train and compete at the collegiate level. He will assist in all facets of training, including strength, cardiovascular fitness, balance, and nutrition. Trevor is well-equipped to help athletes in a variety of sports, such as soccer, football, basketball, baseball, hockey, tennis, and volleyball. If you’re looking for a Highlands Ranch personal trainer dedicated to total health and fitness, Trevor is the right choice.

Jennifer Garretson, B.S., ACSM-CPT; NASM-CES is a highly experienced Highlands Ranch personal trainer with over 10 years of expertise in health, fitness, and wellness. As a Colorado native, she thrives in a health-conscious environment. During high school, she excelled as a student athletic trainer, collaborating with the head trainer to assist student athletes in managing injuries and prevention strategies.

Later in life, Jennifer experienced her own weight loss journey. Utilizing her knowledge of diet and exercise, she successfully lost weight by keeping her approach simple yet effective. This personal experience allows her to connect with clients seeking to lose weight, motivating them to pursue their individual goals.

As a personal trainer in Highlands Ranch, Jennifer works with a diverse clientele, each with unique fitness and wellness objectives. She brings a positive attitude and enthusiasm to every personal training session, inspiring her clients to succeed. Her focus includes weight loss, general health, cardiovascular health, and strength and endurance conditioning tailored for recreational activities or job-specific requirements. Jennifer’s workouts incorporate various exercise components, including cardiovascular training, weight lifting, balance, and coordination, ensuring that her clients enjoy fun, challenging, and effective sessions focused on their individual goals.

Jennifer holds a Bachelor of Science degree in Human Nutrition and Dietetics, with a specialization in Fitness, from Colorado State University. She is also certified as a personal trainer by the ACSM (American College of Sports Medicine), recognized as the gold standard in the fitness industry. Recently, she earned an additional certification from the NASM (National Academy of Sports Medicine) as a Corrective Exercise Specialist. To stay updated with the latest trends in the fitness arena, she regularly attends conferences and reads recent publications.

Visit Jennifer's BLOG page and let’s get started today on your journey to total health and fitness!

Trevor Isberg received a Bachelor of Science degree in General Exercise Science and Recreation from Colorado State University at Pueblo in May 2011. He also holds a certification as a personal fitness trainer from the American College of Sports Medicine. Trevor, a Colorado native raised in Centennial, excelled in athletics during his time at Englewood High School, particularly in soccer and track. In 2006, he was recognized as an All-Conference soccer player and later played two years of collegiate soccer at Colorado State University at Pueblo as a midfielder and defender.

While attending college, Trevor discovered his passion for fitness through various exercise classes at the university gym, including upper and lower extremity evaluation, functional exercise, and sports psychology.

**TRAINING GOALS**

Trevor is a professional personal trainer with 8 years of experience who enjoys helping people with diverse fitness needs, including weight loss, strength training, and overall general health. As a personal trainer in Highlands Ranch, he is enthusiastic about working with individuals striving to achieve their health and fitness goals.

**Weight Loss:**

Trevor is eager to assist those seeking weight loss solutions. He will create a tailored weight loss program that suits your fitness level, integrating both cardiovascular training and strength training to boost your metabolism. Additionally, he will provide nutrition guidelines and recommend supplements to support your journey.

**Strength Training:**

Your training sessions with Trevor will encompass various training types. He will incorporate balance, power, endurance, and posture into every workout, ensuring that the sessions align with your fitness level while progressively increasing the intensity as you improve. Nutrition guidelines and supplement suggestions will also be part of your program.

**General Health:**

General health is paramount to Trevor. He emphasizes the importance of maintaining high levels of cardiovascular training, strength training, and proper nutrition. Trevor will design a comprehensive training program that includes cardiovascular training, strength training, and nutrition guidelines to follow, while also advising on supplements to enhance your general health.

**Sports Specific Training:**

Having been a Division II athlete, Trevor understands what it takes to train and compete at the collegiate level. He will assist in all facets of training, including strength, cardiovascular fitness, balance, and nutrition. Trevor is well-equipped to help athletes in a variety of sports, such as soccer, football, basketball, baseball, hockey, tennis, and volleyball. If you’re looking for a Highlands Ranch personal trainer dedicated to total health and fitness, Trevor is the right choice.

Trevor Isberg received a Bachelor of Science degree in General Exercise Science and Recreation from Colorado State University at Pueblo in May 2011. He also holds a certification as a personal fitness trainer from the American College of Sports Medicine. Trevor, a Colorado native raised in Centennial, excelled in athletics during his time at Englewood High School, particularly in soccer and track. In 2006, he was recognized as an All-Conference soccer player and later played two years of collegiate soccer at Colorado State University at Pueblo as a midfielder and defender.

While attending college, Trevor discovered his passion for fitness through various exercise classes at the university gym, including upper and lower extremity evaluation, functional exercise, and sports psychology.

**TRAINING GOALS**

Trevor is a professional personal trainer with 8 years of experience who enjoys helping people with diverse fitness needs, including weight loss, strength training, and overall general health. As a personal trainer in Highlands Ranch, he is enthusiastic about working with individuals striving to achieve their health and fitness goals.

**Weight Loss:**

Trevor is eager to assist those seeking weight loss solutions. He will create a tailored weight loss program that suits your fitness level, integrating both cardiovascular training and strength training to boost your metabolism. Additionally, he will provide nutrition guidelines and recommend supplements to support your journey.

**Strength Training:**

Your training sessions with Trevor will encompass various training types. He will incorporate balance, power, endurance, and posture into every workout, ensuring that the sessions align with your fitness level while progressively increasing the intensity as you improve. Nutrition guidelines and supplement suggestions will also be part of your program.

**General Health:**

General health is paramount to Trevor. He emphasizes the importance of maintaining high levels of cardiovascular training, strength training, and proper nutrition. Trevor will design a comprehensive training program that includes cardiovascular training, strength training, and nutrition guidelines to follow, while also advising on supplements to enhance your general health.

**Sports Specific Training:**

Having been a Division II athlete, Trevor understands what it takes to train and compete at the collegiate level. He will assist in all facets of training, including strength, cardiovascular fitness, balance, and nutrition. Trevor is well-equipped to help athletes in a variety of sports, such as soccer, football, basketball, baseball, hockey, tennis, and volleyball. If you’re looking for a Highlands Ranch personal trainer dedicated to total health and fitness, Trevor is the right choice.

Jennifer Garretson, B.S., ACSM-CPT; NASM-CES is a highly experienced Highlands Ranch personal trainer with over 10 years of expertise in health, fitness, and wellness. As a Colorado native, she thrives in a health-conscious environment. During high school, she excelled as a student athletic trainer, collaborating with the head trainer to assist student athletes in managing injuries and prevention strategies.

Later in life, Jennifer experienced her own weight loss journey. Utilizing her knowledge of diet and exercise, she successfully lost weight by keeping her approach simple yet effective. This personal experience allows her to connect with clients seeking to lose weight, motivating them to pursue their individual goals.

As a personal trainer in Highlands Ranch, Jennifer works with a diverse clientele, each with unique fitness and wellness objectives. She brings a positive attitude and enthusiasm to every personal training session, inspiring her clients to succeed. Her focus includes weight loss, general health, cardiovascular health, and strength and endurance conditioning tailored for recreational activities or job-specific requirements. Jennifer’s workouts incorporate various exercise components, including cardiovascular training, weight lifting, balance, and coordination, ensuring that her clients enjoy fun, challenging, and effective sessions focused on their individual goals.

Jennifer holds a Bachelor of Science degree in Human Nutrition and Dietetics, with a specialization in Fitness, from Colorado State University. She is also certified as a personal trainer by the ACSM (American College of Sports Medicine), recognized as the gold standard in the fitness industry. Recently, she earned an additional certification from the NASM (National Academy of Sports Medicine) as a Corrective Exercise Specialist. To stay updated with the latest trends in the fitness arena, she regularly attends conferences and reads recent publications.

Visit Jennifer's BLOG page and let’s get started today on your journey to total health and fitness!