If you struggle with tight muscles, reduced mobility, or limited range of motion, PNF (Proprioceptive Neuromuscular Facilitation) Stretching is one of the most effective ways to restore flexibility and improve how your body feels and performs. At Total Health and Exercise, our personal training offers 30-minute manual PNF stretching sessions designed to release tight muscles, increase mobility, and enhance overall athletic performance.
What Is PNF Stretching?
PNF Stretching is an advanced form of flexibility training that involves a combination of:
- Passive stretching
- Isometric muscle contractions
- Assisted stretch-and-hold techniques
During your session, your personal trainer will guide your muscles through specific stretches while applying light resistance. This triggers your body’s neuromuscular system to relax the targeted muscle, allowing it to stretch deeper and more safely than traditional stretching alone. Originally developed for physical therapy, PNF is now widely used by athletes, rehab patients, and anyone seeking improved mobility and pain relief.
Benefits of PNF Stretching
✔️ Improves Flexibility Faster
PNF is one of the quickest methods to increase flexibility and joint range of motion.
✔️ Reduces Muscle Tightness & Pain
Great for chronic tightness in the lower back, hips, shoulders, hamstrings, and more.
✔️ Enhances Athletic Performance
Increases muscle efficiency, mobility, and body awareness.
✔️ Supports Recovery & Injury Prevention
Helps correct muscle imbalances and reduces stress on joints.
✔️ Boosts Circulation & Relaxation
Assisted stretching increases blood flow, reduces stiffness, and leaves you feeling lighter and more mobile.
Who Is It For?
Manual PNF Stretching is ideal for:
- Anyone feeling tight or stiff
- Athletes and active adults
- Desk workers with tight hips or shoulders
- Clients recovering from injuries (non-acute)
- Individuals wanting improved mobility and posture
If you're looking to move better and feel better, PNF stretching is a powerful solution.
Session Details
🕒 Duration: 30 minutes
💰 Cost:
$50 per session
$450 for a package of 10 sessions
🎯 Focus Areas: Back, hips, hamstrings, shoulders, calves, chest & more
💪 Fully assisted: You relax while your personal trainer guides your body through every stretch safely.
Book Your Manual PNF Stretching Session
Take the next step toward better mobility, less pain, and improved performance. Your body will thank you — let’s get you moving better than ever with our personal stretch and flexiblity training therapy sessions.
